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Food & Nutrition

Nutrition Guide

A family sitting around a table and eating
10 tips to help your picky eater
Reviewed by Erin Hinga, M.S., R.D., registered dietitian
child playing with food in mouth
What should I do if my child wants to eat all the time? (ages 5 to 8)
By Sandra Bastin, Ph.D., RD
kid looking bored at the carrots and broccoli at his plate
How to handle a picky eater (ages 5 to 8)
Reviewed by Nancy Showen, M.D., pediatrician
energy drink can
Prime drinks are all the rage among young kids – but are they safe?
Reviewed by Chandani DeZure, M.D., FAAP, pediatric hospitalist
child holding a spoon and a fork angrily
How to avoid making meals a power struggle (ages 5 to 8)
Reviewed by Nancy Hudson, M.S., R.D., registered dietitian
colorful vitamin tablets
The lowdown on children's vitamins
Reviewed by KT Park, M.D., gastroenterologist
yellow capsule pills
Should my children be taking fish oil supplements?
By Keli Hawthorne, MS, RD, LD
couple grocery shopping, while man is carrying baby girl in a baby carrier
Nutrition for kids
Reviewed by Erin Hinga, M.S., R.D., registered dietitian
sad child sitting and refusing to eat
How to avoid making meals a power struggle (ages 2 to 4)
By Nancy Montgomery
child slicing strawberries on a cutting board
10 nutrients that every child needs (ages 5 to 8)
Reviewed by Bridget Swinney, M.S., R.D., nutritionist
plate with potato, hardboiled eggs, kiwi, orange, broccoli, carrots, and corn, plus a glass of milk
10 nutrients that every child needs (ages 2 to 4)
Reviewed by Bridget Swinney, M.S., R.D., nutritionist
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Picky Eaters

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How I handle my picky eater
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22 quick and healthy snacks for kids
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kid looking bored at the carrots and broccoli at his plate
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